I have been practicing yoga for over 20 years - a mixture of Hatha, Ashtanga, Iyengar, Vinyasa Flow, with advanced learnings on applied physical and neuro-anatomy, all of which I blend in my teaching and practice.
My focus is to guide my students to feel strong and empowered from the inside out.
I came to yoga due to back injuries after a motorcycle accident in my early twenties, and not only regained mobility and body awareness, but also discovered that a greater sense of balance, peace and inner strength with every practice. I approach each class, each student, and every personal practice session with a sense of curiosity and delight. I hope that I can share this with you, and help you not only move your body in different ways, but also start to see how great your potential is for inner and outer strength!
I am a fully insured and qualified teacher in Ashtanga Vinyasa Flow, and Mandala Flow yoga, as well as Pre and Post Natal (pregnancy and mother & baby) yoga. I also integrate my studies of physical anatomy and Neuro-anatomy, and apply these learnings to my classes. This may mean that we do some unusual movements - to gain more efficient and maximised results!
I also offer restorative and dynamic classes for public, private and corporate clients, as well as workshops, retreats and online learning.
Coming from a 15 year corporate background in luxury marketing in fashion and beauty brands (including Burberry, Coty, Pandora), I also offer wellness packages to businesses, to support physical and mental health while in a busy environment.
GIFTS - You can purchase a gift voucher from me which can be posted to you to give to someone, or I can send you an e-voucher. Simply email me and state the value you would like to purchase a voucher for.
Based in West London, I am a yogi, a mother, a writer, a lover of shoes, sunshine, friends, dancing and mojitos, not necessarily in that order!
Feel free to get in touch with me at any time
Zaz Zarouhi Grumbar
Qualifications:
More than 20 years of practice
YTT200hrs - YogaLondon - Ashtanga Vinyasa - 2015
50hrs - YogaPeople - Mandala Vinyasa - 2019
80hrs - Celest Pereira & Adel Bridges - Advanced Training: Integrating Neuroscience and Yoga - 2022
300hrs + of training
Thai Yoga Massage - Metta College, 2000
Regular CPD workshops attended
Insured with Balens
Be Social -
Instagram: @yogawithzaz
Facebook: Yoga With Zaz
Twitter: @yogamamazee