Surprise and Discover
Yoga with zaz
** NEXT YOGA RETREAT - JUNE 12-16 2024, GRANADA, SPAIN. CLICK HERE FOR DETAILS**
While respecting yoga’s ancient lineage, I help students to level up: Through creative and intelligent yoga sequences, or tailored workshops and programmes, students increase strength, flexibility and mobility (vital for the long term), with options to seek rest or level up the practice. I offer opportunities and guidance to help you connect and grow not only physically, but inwardly, with meditations and gentle guidance.
YOGA CLASSES . YOGA WORKSHOPS . YOGA RETREATS . PRIVATE YOGA SESSIONS . CORPORATE
Click titles to learn more
Explore the class schedule here - or try the video library - or contact me for private sessions to focus specifically on your needs.
For information on intensive and transformative 10-week programmes EMBARK (for beginners to the yoga journey) or ALCHEMISE (to level up and deepen your practice) - click here
yoga with Zaz, yoga teacher
Workshops & Retreats
NEXT RETREAT - EMBRACE YOUR JOY
12-16th JUNE
GRANADA, SPAIN
Workshops & retreats offer the opportunity to deepen your practice, in a setting where I encourage questions and play, exploring different aspects in ways that we may not approach in flow classes, spending more time on specific details.
Yoga retreats combine relaxation with the opportunity to unplug from daily life, get away and indulgently integrate yoga practice with delicious food and time to replenish and refill your cup! For info on upcoming retreats and workshops, click here
yoga with Zaz, yoga teacher
Maximise your time: you may be willing, but time-poor - (as a mother of two, I know the feeling). I offer Private 1-2-1 sessions at a time that suits you online or real life, as well as a vast library of yoga videos, with classes and workshops of different time lengths, to work with what you need in the moment. Workshops and tutorials zone in on key areas to help you level up your practice swiftly.
Contact here to discuss how I can support you for private sessions.
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yoga with Zaz, yoga teacher
Story telling: yoga is rich in mythology, and you can discover an entire section of yoga videos based on yogic myths and the movements they relate to. Explore the library of classes available here, with options to join in person classes live or online.
You can also give YOGA WITH ZAZ Gift Vouchers. Click here to order your voucher which can be sent by post or email
Modern Understanding of the body: while honouring the philosophy and ethics of yoga, advancements in understanding the human body mean that it is advantageous to our practice to question certain cues, and include learnings in neuroanatomy to rocket your practice (because the brain is the boss, so you’ll discover brain drills in many of the classes).
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Student testimonials:
I am beyond grateful for finding Zaz. My enthusiasm for classes was low, because I felt so many classes were just the same thing over and over. When I found Zaz, it was like my creativity was finally sparked again. I use elements of her class in my practice, because I love a challenge and that is what she is all about. But the best part of her classes is she is so compassionate and loving in her style. I highly recommend Zaz again and again.
Celest Pereira
Yoga Teacher, Physiotherapist and Neuroscience podcaster
I wholeheartedly recommend yoga with Zaz, it's like medicine for the mind, body and soul.
Abi Onuoha
Keen Yogi, vinyasa teacher and Physiotherapist.
I’ve been attending Zaz’s Yoga classes for around 4 years now and I always feel physically and mentally challenged by them! She intertwines mobility, flexibility and strength beautifully in her flows and she teaches with such heartfelt warmth and passion. Don’t be fooled by her size — she is mini but mighty, so approach her classes with an open mind and a willingness to try something new!
Yasmine Say
yoga with Zaz, yoga teacher
Yoga with zaz
People come to yoga classes for so many different reasons (and possibly avoid for just as many!). I call it the Messy Room - read the journal post about it here… whether you come into the messy room to tidy up by calming the mind, strengthening the body or increasing flexibility, I truly believe that through yoga practice we can come to those things and more - this is part of self care, and you can access my FREE guide to self-care in the free yoga resource section - please help yourself!
For me, the best moments of teaching come as students surprise themselves and discover a new layer of self-belief to take off the mat or out of that messy room into their lives. If what you come away with from the Messy Room, aka yoga practice, is a calmer mind, mental space from hitting pause and a stronger and more flexible body, then that’s a definite win, and worth the time spent on your mat!
Taking time for yourself, time to shut the door on the demands of to-do lists, in GROUP CLASSES (live or on Zoom) we move through dynamic movement sequences - predominantly Vinyasa and Mandala Vinyasa for all levels - with intention and fun, focusing on the breath, surprising ourselves and challenging our mind's perceptions and assumptions about what we are capable of. At the end of practice students may not only have hit pause for a while, to give themselves a break from daily life, but also perhaps have a few more tools with which to approach different situations in life, to be flexible, strong, and accepting on and off the mat.
Additionally, there are yoga workshops, yoga retreats, and one-to-one sessions available (see below for more) - plus why not bring yoga into the workplace? Contact me for more information
For corporate clients, there are a variety of options available - from regular weekly classes in house, to planning team sessions and workshops. Taking the time to pause and reset both mind and body with yoga practice in the workplace, or for team building activities has proven benefits to well-being as well as productivity and overall wellness - GET IN TOUCH to ask about yoga for groups or individuals at work
I hope we meet soon!
